Strive for progress, celebrate the transformation.

Let's get you started

Ready to strive for change? Fill in the form and we'll kick off this journey together!

I'll be in touch soon

You'll hear from me within 24-48 hours!

Let's make it official

We'll hop on a call to chat about your goals and create your personalised roadmap to success.

Everything you need to thrive

Your personalised training plan

Workouts designed just for you that actually fit into your life and keep you excited to train.

We're in this together

Weekly check-ins and progress tracking so you always feel supported and celebrated.

Nutrition that works for you

Delicious, flexible meal plans that fuel your goals without feeling restrictive.

I'm always here

Direct access to me whenever you need guidance, motivation, or just a friendly chat.

Strive for strength, confidence, and a body you're proud of - all whilst enjoying the journey.

Who am I?

I'm Qam, a certified Personal Trainer and trained in physiotherapy who's passionate about helping women build genuine strength, confidence, and a deeper mind-body connection.At Strive Fitness, I offer 1:1 in-person training, online coaching, and hybrid options - whatever works best for your lifestyle. My approach combines functional strength training, physiotherapy expertise, and flexible nutrition guidance that fits into real life. I believe fitness should feel empowering and intuitive - so we focus on sustainable habits, nourishing whole foods, and movement that not only challenges your body but also helps you truly connect with it.Whether you want to build rounder glutes, strengthen upper-body, improve your mobility, or simply feel incredible in your own skin, I'm here supporting you every step of the way.

No matter where you're starting from, my programmes are built around you. Through personalised workouts and nutrition support tailored to your lifestyle, we'll focus on building real strength, improving how you move, and creating healthy habits that feel natural and enjoyable.With my background in physiotherapy, I bring a deeper understanding of how your body works, helping you train smarter and avoid injury. My mission at Strive Fitness is to help you achieve lasting results whilst building confidence, resilience, and a stronger mind-body connection. Ready to get started? Let's strive together!

Qam | Personal Trainer | GTA

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